The C and G combination is a very powerful relationship as the C and G tuners create a “perfect fifth” and open the gateway for healing and higher consciousness. Listening to these two different tones, your body makes one tone, bringing your whole nervous system to balance and integrating your mind and body.
Hold your tuning fork by the stem between your thumb and first finger. Do not apply a lot of pressure. Gently tap the weights on your knees, tapping pad, or palm of your hands. This will create a clear, deep and sustained tone. Bring the double-pronged side of the fork about an inch from your ear(s) and adjust the distance for volume. You can use this pitch as a guide for chanting, or simply for listening or meditating.